I am happy to share my personal experience with supplements. I often get asked what I take as a supplement and if I can clear up a bit of the confusion about them. Below is a list of my favorites, why I take them, when I take them, and how they have positively impacted my well-being. The information about supplements is abundant, maybe too much, and it can get quite confusing when deciding what to take. Over the years I have become my own guinea pig and through trial and error, I have found the 7 go-to supplements that work well for me. Join me in the exploration of the benefits and effects of each one. 1. Magnesium: - Why I take it : Magnesium is one of the most critical minerals in the human body. It is involved in hundreds of enzymatic reactions and is found in all your tissues but mainly in your bones, muscles, and brain . Magnesium is crucial for maintaining healthy muscle and nerve function, promoting sleep, and supporting overall well-being. Studies show...